Firm Mattress Bad For Your Back

You get excellent support each and every night.

Firm mattress bad for your back.

Shop best mattresses for back sleepers. That s why medium and firm comfort level mattresses are ideal for back sleepers with back pain. However when choosing a top rated mattress topper for back problems you should avoid super soft and super firm pads. The right mattress should make you feel like you are floating on air.

Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. The position that results is known to increase the arch in your low back and cause pain he asserts. Similarly if you re sleeping on too firm of a mattress the natural curve of your spine can t release if you re lying on your back. A soft mattress encourages your abdomen to sink into the bed.

A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. If the mattress is too firm it will push on your pressure points and cause misalignment.

Perry suggests that a medium firm bed surface is good for stomach sleepers. Back sleepers need a solid medium firm mattress and should aim for around a 6 to 7 on the firmness scale. Stomach sleepers need a slightly firmer mattress in the 6 5 to 7 5 range allowing for. What s firm enough but not too firm is different for everyone.

A softer mattress pad is usually geared towards side sleepers while firmer options are more comfortable for people who tend to sleep on their back or front. For someone with a bad back a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.