Floor Crunch Kettlebell

James grage undersun fitness recommended for you. Holding a kettlebell in your right hand and placing your left hand on your hip plant both feet on the floor hip width apart. Next slowly extend your arms and legs and try to straighten your limbs but keep your feet and the kettlebells 2 to 4 inches up from the ground and then crunch your abs again to repeat the movement.

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Start from the floor again but this time turn your hand and catch the kettlebell in.

Floor crunch kettlebell.

Kettlebell moves for abs. Maintain a straight line from your head shoulders hips and feet while keeping your arms straight. Place both hands on the ball of the kettlebell and come into the top of a push up position with your feet wider than shoulder width for balance. Next lift up both of your legs straight so that they re in a 90 degree angle.

From here lower yourself back to the floor by curling your spine down from bottom to top as your head touches the floor. Looking straight ahead. You should feel it in your obliques like you would with a side crunch. 8 kettlebell moves that strengthen your core without a single crunch stack these exercises for a complete total body abs focused workout that will leave you drenched.

To do this exercise lie down with your back on the ground. 8 to 10 reps on each side for 4 sets. The added difficulty really works your core and back muscles. How to make kettlebell cross crunch right easier an easier option for this exercise is to extend your legs so they are lying flat on the ground or to try our elevated crushes exercise.

Build a big chest without the gym resistance band training duration. Plant your shoulder blade on the floor to keep your shoulder stable. Crunch with legs raised. How to do a kettlebell crunch.

Lay the kettlebell on the floor. Crunch the kettlebell between your arms and legs. Lying flat on the floor hold the kettlebell with your right hand at your chest. After your last snatch move straight to a clean and press.

Engaging your core and upper body hold this position for 30 seconds. Hold the kettlebell with both of your hands extended straight up and do a crunch. 2 kettlebell clean and push press x 5 each side. Kneel down on the floor holding a kettlebell in your right hand and raise it over your head.

This is your starting position.

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