Floor Crunches With Legs Flat

Your arms should be above your head.

Floor crunches with legs flat.

The foundational exercise is the standard crunch performed face up with your feet flat on the floor and your knees bent. Straighten both the knees lifting the feet towards the ceiling. Using your core muscles lift the upper part of your body. Here s how to combine these types of crunches and create an amazing ab workout for women.

Your legs should be at a 90 degree angle to the floor. Straight leg crunches duration. Your legs should be at a 90. Add bicycle crunches to your ab workout.

Do 2 3 sets of 10 repetitions. Start with the crunch i and or the crunch ii. Crunches with feet perpendicular to the floor. If you want more resistance you can keep your legs straight out.

Start on your back with your knees bent and feet flat on the floor. Make sure not to strain your neck. Raise your left leg toward your chest and extend your right leg straight as if you were pedaling a bike. Lift your arms off the floor and extend your legs out.

Repeat it for 8 15 times. Bess harrington 10 461 views. To do this crunch lie flat on your back with your knees propped up. You can do dozens of bent leg crunch variations including crunches on your back with your feet in the air on your side with your back on an exercise ball or with your legs in motion.

Take a 15 sec break between. To avoid straining your neck do not fully support your head in your hands.