Floor Dumbbell Pullover Gif

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Floor dumbbell pullover gif.

This is one of the active level strength exercises in exercise for better bones. Perform lying dumbbell pullovers on the same day as other dumbbell chest exercises such as pec flys or the dumbbell bench press to get a well rounded chest workout. From your back bring the soles of your feet to the floor knees pointing up. Hold one dumbbell in each hand and bring them to your chest as you lie back on a mat.

Complete 3 sets of 10 reps. Straight arm dumbbell floor pullovers. Watch and share 400x400 dumbbell pullover gifs on gfycat. Doing multiple but different exercises on the same area of your body in the same day exhausts the muscle fibers of that area and leads to faster toning and strength increases.

From exercise gifs via gfycat. Dumbbell floor pullover posted may 27th 2014 by admin. Media content animated gifs dumbbell lying on floor rear delt raise 0 9 per 1 animated gifs after 10 items in cart dumbbell lying on floor rear delt raise 3 60. The dumbbell flye is a single joint exercise that targets the pectoral muscles as well as works to increase scapular stability and control similar to the dumbbell pullover.

Lower the weight back down. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise. The following are the instructions to complete the straight arm dumbbell floor pullovers exercise. Add to cart add to wishlist tweet share google pinterest.