Floor Dumbbell Skull Crushers

Dumbbell skull crushers are typically performed with a weight in each hand although you can also hold one dumbbell in two hands. It may prove challenging to load heavier dumbbells into position on the floor and risk breaking your adjustable dumbbells by dropping them so use moderate weight for higher reps to create tension and get a pump. To perform the standard version grab a pair of dumbbells and lie face up on a bench with your feet flat on the floor.

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Laying flat on your back bring the dumb bells up over chest.

Floor dumbbell skull crushers.

You may not have access to a bench but the floor press takes care of chest training. Then rep out on close grip floor bench presses. Do 10 to 12 floor skull crushers followed by 6 traditional bar to forehead skull crushers. Floor dumbbell skull crusher lying on your back with dumbbells in each hand you will bring your shoulder blades down and back against the floor engaging yo.

You ll sacrifice the amount of weight you can use because dumbbells are harder to control but that s not necessarily a bad thing. Skull crushers aka lying triceps extensions are a move traditionally performed lying down on a bench or exercise mat with a pair of dumbbells or an ez curl bar just one of many barbells at the gym you hold the weight over your face hence the name skull crusher with elbows pointing up then use your triceps the muscles on the back of your upper arm to straighten your elbow and pull. You re also able to perform these with different grips which affects how the triceps are recruited. With dumbbells each arm has to work independently.

Just remember to concentrate on your grip you don t want to drop the weights and literally crush your skull. Rest for one minute then repeat for four sets. Grab your dumbbells or e z bar or barbell then get ready to blast your triceps. Let your elbow act as a hinge and bring the weights down past the ear lobe.

Lying skull crusher form.

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