Floor Dumbbells Rows

You ve seen this too.

Floor dumbbells rows.

Pull the dumbbells to your abdominal region. It s also an exercise that for all the wrong reasons often relies on a bench. Three point rows or kroc rows are vastly superior to knee on the bench rows. When performed correctly this is an ideal back strength exercise for women with many potential benefits.

Use an underhand grip palms facing forward to make it easier to pull. Rest the dumbbells on a low bench between reps. Two arm dumbbell rows are a basic but demanding exercise. You can handle a lot more weight and the angle and range of motion is better.

If you look at a dumbbell row with both feet on the floor you ll notice the angle has a lot in common with barbell rows or tbar rows. Dumbbell row is an exercise for strengthening the muscles in the upper middle back and the back of shoulders. Lift your torso up so that your back is above parallel with the floor. The traditional single arm dumbbell row is one of the best exercises you can do for your back.

Dumbbell row is also a pelvic floor safe strength exercise when performed correctly.