Floor Dumbell Bench Press

The dumbbell chest press targets the same muscles as the bench press. Dumbbells can be easier to locate and handle than a barbell especially for a beginner. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

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Utilizing the floor removes potential strain places on the shoulder joint.

Floor dumbell bench press.

Floor press vs bench press. You can rest your feet up on the bench if it s more comfortable. Lie on the bench with a dumbbell in each hand and your feet flat on the floor. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength.

Take advantage of that and be powerful and strong firing upwards on every rep. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms. The dumbbell floor press is more than just the bench press s primitive cousin. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press.

Full 12 week push pull legs program build muscle strength. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. Follow these steps to perform this exercise. It s a tension generating core attacking strength builder of the first order.

Push the dumbbells up so that your arms are directly over your shoulders and your palms are up. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. If you haven t got a training partner these can be performed in the squat. The floor press is similar to the bench press except rather than using a bench it is done while lying on the floor.

Build your pressing power from the ground up and you may never look back. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Performing the dumbbell chest press.

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