Floor Flys Dumbbell

Dumbbell chest fly.

Floor flys dumbbell.

How to do it. This makes the chest do more work without compromising shoulder health. As a matter of fact i m no. I learned it from bodybuilding legend bill pearl.

The exercise is the floor pause dumbbell fly. The power flye is basically a cross between a flye and a dumbbell bench press. This is normally done on a flat or inclined bench. You can do ong dumbbell ong machine cable chest ong flys ong and even ong floor flys ong.

With this floor version the triceps should touch the floor but not the dumbbells. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it.

For hypertrophy we need to explore an eccentrically overloaded exercise and the eccentric floor fly is a great option for this which is also safe for the shoulders. You can do them flat incline or even on a stability ball. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on.

Avoid decline ong flys ong and every other decline chest exercise as it is unnecessary and waste of your workout energy. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion.