Floor Incline Chest Press

Back before lifters had benches the floor press was the only chest press they could perform. The bridge chest press is a combination strength move engaging the core and targeting primarily the pectorals and gluteal muscles. Bring your dumbbells to shoulder level palms pointed out.

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Incline chest press step 1.

Floor incline chest press.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. The floor press isn t an excuse to skip out on the good eccentric contractions. Hold a dumbbell in each hand and place your back flat against the bench. Inhale and slowly lower.

Stay in control of the dumbbells at all times and slowly lower the weights while inhaling. So it s been around for more than 100 years making it much older than the bench press itself. Dumbbell squeeze press floor press combo watch the video 00 46. Chest exercises on the floor no bench needed.

The floor press is not only easier on your shoulders but it will help build your triceps and the top half of your bench press. How to do it adjust your bench so it s set at a 45 degree angle. Your feet should be flat on the floor. Then lift the dumbbells shoulder width apart arms extended and rotate your wrists so that the palms of your hands are facing each other.

Stevie richards 95 873 views. Build a stronger chest with the floor press abs and glutes tight. As with any combination l. Lie on the floor with a dumbbell in.

You should work these into your routine even when you do have access. Squeeze the dumbbells together so that they re touching. Grasp two dumbbells and lie supine on your back on an incline bench angled between 45 and. You re on the floor for a floor press but you re not lying down on the job.

Floor presses are staple powerlifting accessory moves for building triceps strength and boosting bench press performance but they also target the upper chest. Incline floor press gary seymour. Extend your elbows pushing the dumbbells up overhead. Incline chest press lie on a bench with an incline with a dumbbell in each hand.

It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. Unsubscribe from gary seymour. Depress and retract your scapulae pull shoulders down and back to make firm contact with the bench.

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